Do you want to make some changes? Learn more about what can work for you! How to increase your motivation and success when making those changes!
What should I eat? Store bought foods or traditional foods? Learn about the Go for Green Healthy Co-ops of Nunavik healthy marketing strategy. See how you can improve your daily intake of healthy foods by using the Nunavik Food Guide
Finding it hard to cook, not knowing what to make, how to make easy, healthy, affordable and balance meals: Check this out! Easy, healthy crockpot and oven recipes
Do you want to better understand how chronic diseases affect you? Let’s get motivated and make some changes!
Know your risk and take better control of your life and well-being. Diabetes? Heart Disease? Blood pressure related risks? Depression? BMI and cardiometabolic risk?
Moving, walking or running is key to leading an active and balanced life! Learn how to improve your physical activity levels!
Feeling under pressure, experiencing stress or you think you may suffer from depression? Get the information you need!
Are you thinking about quitting smoking? Do you have questions about the benefits and strategies? Take control, you can do it!
Tools for making a monthly budget, easy and accessible! Feeling overwhelmed by debts? Easy steps to prevent bankruptcy and avoid stress!
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