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Being active every day - key to a balanced life

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  • Being active every day - key to a balance life

Moving, walking or running is key to leading an active and balanced life! Learn how to improve your physical activity levels!

Health Information

  • Healthy Living Tool on Being Active Every Day

Toolkit

  • Physical activity guidelines
  • Canadian Physical Activity Guidelines
  • Canadian Physical Activity Guidelines for the Early Years 0-4
  • Canadian Physical Activity Guidelines for Children 5-11 years
  • Canadian Physical Activity Guidelines for Youth 12-17 years
  • Canadian Physical Activity Guidelines for Adults 18-64 years
  • Canadian Physical Activity Guidelines for Older Adults 65 years and older
  • Canadian Sedentary Behaviour Guidelines for the Early Years 0-4
  • Canadian Sedentary Behaviour Guidelines for Children 5-11 years
  • Canadian Sedentary Behaviour Guidelines for Youth 12-17 years

Poster

  • Are You Active or Leading a More Sedentary Life

Web Links

  • LINK 1
  • LINK 2
  • LINK 3

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